June 24th 2019
The Plant-Based Runner. Jonathan Cairns.
The Plant-Based Runner. Jonathan Cairns. 2019. A short diary of one man’s growth in ability to run marathons and ultra marathons. It is quite inspirational and follows his path. The plant based aspect is important to the author and you may find it. If you have any desire to be healthier and run more, than this book may get you off the couch. The suggestions for food etc all seem to align with other plant based guides.
Similar Posts:
- The Plant Paradox. The hidden dangers in “healthy” foods that cause disease and weight gain. Steven R. Gundry.
- Spartan Up! A take no prisoners guide to overcoming obstacles and achieving peak performance in life.
- the dip. A little book that teaches you when to quit (and when to stick). Seth Godin
- The Power of Tact. Its not what you say or do. It’s how you say and do it. Peter Legge.
- Chi Running. A revolutionary approach to effortless, injury-free running. Danny Dreyer.
Category: Health
