June 13th 2016
Clean Gut. The breakthrough plan for eliminating the root cause of disease and revolutionizing your health. Alejandro Junger . M.D.
Clean Gut. The breakthrough plan for eliminating the root cause of disease and revolutionizing your health. Alejandro Junger . M.D. 3013 ISBN 9780062075864. The author won plaudits for his first book Clean and this is next one. I have been reading quite a bit on this subject, partially in looking at dietary methods to help reduce the insulin resistance symptoms of my pre-diabetes. This book is very well aligned with Microbiome. Popular writing these days is looking more at our gut and keeping it healthy. Easy to read and very telling with its examples and depth of knowledge shown by these researchers/doctors. If you are interested in alternative to popping p ills etc, I suggest this is a good book to start with .
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Category: Health, Lifeskills
