{"id":9697,"date":"2019-04-30T09:07:31","date_gmt":"2019-04-30T17:07:31","guid":{"rendered":"http:\/\/www.regnordman.com\/?p=9697"},"modified":"2019-04-30T09:07:31","modified_gmt":"2019-04-30T17:07:31","slug":"panama-the-country-beyond-the-canal-by-amanda-nordman","status":"publish","type":"post","link":"https:\/\/www.regnordman.com\/2019\/04\/30\/panama-the-country-beyond-the-canal-by-amanda-nordman\/","title":{"rendered":"Panama. The Country Beyond the Canal by Amanda Nordman"},"content":{"rendered":"

Beyond the Canal<\/span><\/strong><\/p>\n

by Amanda Nordman<\/span><\/strong><\/p>\n

\u00a0<\/span><\/strong><\/p>\n

Due to the political situation in Panama in 2005, we were discouraged from visiting Panama City during our Panama cruise. It has taken us 14 years and many discussions with various friends to finally make this trek.\u00a0 The cruise lines are still telling passengers to skip Panama. How wrong they are!\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

We spent the first four days upon our arrival exploring the highlights of\u00a0<\/span>Panama City<\/span><\/strong>. Our hotel, the\u00a0<\/span>Tryp Wyndham<\/span><\/em><\/strong>\u00a0is situated in the\u00a0<\/span>El Cangrejo<\/span><\/strong>\u00a0district central to the metro (subway), therefore nothing ventured, nothing gained, we headed down to the subway station and figured out the system. With two\u00a0 ($2()etro cards in hand and a cost of 35 cents to travel to any corner of the city, we set of to explore this bustling city. It was hot, humid, with very little shady areas and no respite from the heat. We were sweating buckets but noticed that the Panamanians looked as cool as cucumbers! The locals were dressed in long pants, jeans, long sleeves, some with hoodies while the gringos wore shorts and T\u2019s \u2013 something wrong this picture!<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0El Cangrejo<\/strong><\/span><\/p>\n

The first day was spent getting our bearings and exploring the area. El Cangrejo or \u2018The Crab\u2019 founded in the 1950s, was the first Jewish quarter and was once exclusive. Now it\u2019s known for its vibrant nightlife, with hip bars, laid-back brewpubs, casinos\u00a0and\u00a0mercados, many clustered around\u00a0<\/span>Via Argentina<\/span>.<\/span><\/em><\/strong>\u00a0We took a walk along Via Argentina which was getting a facelift at this time \u2013 widening sidewalks, underground cables, etc. It should look great when finished. Via Argentina is Panama City\u2019s restaurant row with dining spots serving Cuban, Chinese, Indian, Lebanese, Mexican, Peruvian, Spanish, and Venezuelan cuisines.\u00a0 Sampled some great churros at a cafe along this street.<\/span>\u00a0<\/span><\/p>\n

Mercado de Mariscos<\/span><\/strong>\u00a0<\/span><\/strong><\/p>\n

Three subway stops to\u00a0<\/span>Cinco de Mayo<\/span>\u00a0<\/span><\/em><\/strong>and a short walk, dodging crazy traffic took us to the city fish market. There are two parts to this market. The market proper, where you can buy freshly caught seafood fresh off the fishing boats you see in the bay. The other part of the market is where the restaurants are, where the freshly caught seafood is served up for your dining pleasure. They are not fancy joints, just sectioned off counters with tables and plastic outdoor seating under a canopy, more like Istanbul\u2019s\u00a0<\/span>Karakoy Waterfront<\/span><\/em><\/strong>\u00a0<\/span>and\u00a0<\/span>San Francisco’s Fisherman’s Wharf<\/span><\/em><\/strong>. The local specialty is\u00a0<\/span>ceviche<\/span><\/em><\/strong>, served in cups, where the raw fish is “cooked” in citrus juices. Not impressed with the ceviche at all, it was tough and too citrusy, Costa Rica and Mexico has far better ceviche. The seafood was certainly fresh but unfortunately they tend to deep fry the fish, plantains and everything else. On Wednesdays they have an open air farm market with tons of fruit and vegetables for next to nothing.<\/span>\u00a0<\/span><\/p>\n

From here it is an easy walk to <\/span>Casco Veijo<\/span><\/strong>, the <\/span>Old Quarter<\/span><\/strong>.<\/span>\u00a0<\/span><\/strong><\/p>\n

Casco Veijo<\/span><\/strong>\u00a0<\/span><\/p>\n

Also known as\u00a0<\/span>Casco Antiguo<\/span><\/em><\/strong>\u00a0or\u00a0San Felipe<\/span><\/em><\/strong>, is the historic district of\u00a0<\/span>Panama<\/span>\u00a0<\/span><\/em>City, established around 1673 by Spanish colonists, the Catholic Church and other settlers. It was declared a World Heritage Site by UNESCO in 1997.\u00a0The narrow cobblestoned streets are filled with 16<\/span>th<\/span><\/sup>\u00a0& 17<\/span>th<\/span><\/sup>\u00a0century Spanish Colonial buildings that served as homes, cathedrals, churches and government buildings. There is\u00a0<\/span>the\u00a0<\/span>Presidential Palace,<\/span>\u00a0the plazas of Casco Viejo<\/span><\/em><\/strong>,\u00a0<\/span>Plaza de Catedral<\/span>, Plaza Bolivar, Plaza de Francis, Plaza Herrera\u00a0<\/span><\/em><\/strong>. Some of the buildings have been painstakingly restored and now house museums, gourmet restaurants, quaint shops and upscale residences. There is a sharp contrast between old and new. Some buildings stand in disrepair or complete ruin and the homes of poor families juxtaposed next door with a remodeled, exclusive property.\u00a0 At the\u00a0<\/span>Plaza de Francia<\/span><\/em><\/strong>\u00a0is the\u00a0<\/span>Las Bovedas Monument<\/span><\/em><\/strong>\u00a0which\u00a0are vaults or dungeons that originally formed part of the fortification wall around the Old City. Above the monument is a promenade that runs along the top of the sea wall with great views of the bay and Panama City`s skyline.\u00a0You then come to a vine and bougainvillea covered esplanade known as\u00a0<\/span>Paseo de Las Bovedas<\/span><\/em><\/strong>\u00a0<\/span>where the indigenous\u00a0<\/span>Kuna Yala<\/span><\/em><\/strong>\u00a0<\/span>women set up stalls here to sell their unique handicrafts called\u00a0<\/span>Molas<\/span><\/em><\/strong>. This hand made, colourful textile forms part of the traditional women’s clothing. They also adorn they arms and legs with beads. <\/span>When you walk a bit further down the walkway you get a view of the\u00a0<\/span>Bridge of the Americas<\/span><\/em><\/strong>\u00a0and the ships waiting to pass beneath it to enter the Panama Canal.<\/span>\u00a0Casco Veijo is of course the city\u2019s hottest district where the \u201chip and trendy\u201d gather after dark in jazz clubs, rooftop bars, etc. and where everything is twice the price.<\/span>\u00a0<\/span><\/p>\n

Miraflores<\/span><\/strong>\u00a0<\/span><\/p>\n

We just had to visit the\u00a0<\/span>Miraflores locks<\/span><\/em><\/strong>\u00a0which brought back memories of our canal cruise in 2005. Five subway\u00a0stops\u00a0took us to Albrook Mall, not a particularly attractive mall but it\u2019s the largest shopping mall in Latin America, with a massive bus terminal. Every city in the interior of the country and within the City of Panama is connected by a network of bus stations, the prices range from 25\u00a2 to $18.25. After much hand pointing and with our limited Spanish we finally managed to get on the right bus for a 20 minute, 25\u00a2 bus ride from there to the Visitor Centre. This Center is made up of four exhibition halls; it covers the history, function, international importance, and the biodiversity of a man-made waterway, namely the Panama Canal, linking the Caribbean to the Pacific. It also showed the building of the third canal. The building has three levels for observing the Canal’s operation, the passage of ships through the locks and how they move. Unfortunately we were a little late getting there and just missed the 10:00 am ship transiting the canal. The next ship was scheduled for 2:00 pm, we debated but decided there were too many other areas to cover.<\/span>\u00a0<\/span><\/p>\n

Ancon Hill<\/span><\/strong>\u00a0<\/span><\/p>\n

At the foot of\u00a0<\/span>Ancon Hill<\/span><\/strong>\u00a0is\u00a0<\/span>Mi Pueblito<\/span><\/em><\/strong>, a mock village depicting three Panamanian cultures: Afro-Caribbean, the interior region, and indigenous groups. At the main entrance is a colonial Spanish hacienda-style building. The climb up Ancon Hill up takes about 30 minutes. The incline is quite steep but it is gradual and on a paved road. Through the thick jungle, you will see glimpses of the city along the way up. At the top there are two viewing platforms with great views back across the city center and the ocean. Another viewpoint gives you views of the new Panama Canal.<\/span>\u00a0<\/span><\/p>\n

Amador Causeway<\/span><\/strong>\u00a0<\/span><\/p>\n

The\u00a0<\/span>Amador Causeway<\/span><\/strong>\u00a0was once just a strip of tarmac used to link the capital to the small islands of\u00a0<\/span>Naos, Perico<\/span><\/strong>\u00a0and\u00a0<\/span>Flamenco<\/span><\/strong>, now it\u2019s a 6km-long stretch of road which extends into the Pacific Ocean at the point where the Panama Canal meets the sea. This beautiful new causeway was built using soil excavated during the canal\u2019s construction. Today it is popular with walkers and cyclists. It also boasts beautiful views of the city and is the best vantage point for watching the large container ships enter and exit the canal.<\/span>\u00a0<\/span><\/p>\n

Biomuseo<\/span><\/strong><\/p>\n

The Causeway also leads to the\u00a0<\/span>Biomuseo<\/span><\/em><\/strong>. This brightly coloured, world class museum designed by\u00a0<\/span>Frank Gehry<\/span><\/em><\/strong>\u00a0(he also designed the\u00a0<\/span>Gugenheim Museum\u00a0<\/span><\/em><\/strong>in<\/span>\u00a0<\/span>Spain<\/span><\/em><\/strong>) is an introduction to Panama\u2019s genetic, ecological and biological bounty. It tells the story of the natural history of Panama, of how the isthmus of Panama rose from the sea uniting two continents, separating a vast ocean in two and changing the planet’s biodiversity. The story of humans in the isthmus since their first arrival up until the present. Also in one corner, 97 animals are suspended representing the cross-migration that took place once the isthmus of Panama rose from the deep to create a land bridge between North and South America some 3 million years ago. The Biodiversity Park beside the museum is a living extension of the museum\u2019s architecture and exhibits, it features endemic and native plants.<\/span>\u00a0<\/span><\/p>\n

From the Museum we decided to rent this silly canopied pedal cart for two to complete our exploration of the causeway \u2013 walking was definitely out of the questions, we wouldn\u2019t have survived the blazing sun. We made the 5 km to\u00a0<\/span>Isla Perico<\/span><\/strong>\u00a0for lunch. From here you face the canal\u2019s Pacific entrance and you can watch the ships passing.<\/span>\u00a0<\/span><\/p>\n

We had an early morning start on day 5 for the next part of our journey. It was back to the Albrook Mall for 2 bus tickets to David. The kindly ticket lady gave us the best seat on the bus, a double-decker and right up front with full view of the road ahead. The buses are comfortable with reclining seats and movies, of course they only played all the Marvel action-packed movies! It was a 7 hour journey – the only drawback, but the price was right at $18.20 per person versus airfares costing $500 for 2. The little discomfort was worth it! A 1 hour stop in Santiago gave us some respite for a bathroom break and a meal. The choices for meals were well overcooked fried chicken (definitely not KFC style), a couple of varieties of stewed meats, rice and a limited choice of salads. Oh, to be in Turkey again where they served great truck-stop meals.<\/span>\u00a0<\/span><\/p>\n

David<\/span><\/strong>\u00a0<\/span><\/p>\n

We arrive\u00a0<\/span>David<\/span><\/strong>, the capital of\u00a0<\/span>Chiriqui<\/span><\/strong>\u00a0at around 2:00 pm. The second largest city in Panama, with a population of over 145,000, it feels like an overgrown country town \u2013 not pretty at all. We pick up our rental car and head for\u00a0<\/span>Cerro Punta<\/span><\/strong>\u00a0which is about 71 km (a little over an hour\u2019s drive). We weave our way through nightmarish traffic with our GPS set for the\u00a0<\/span>Pan America Highway<\/span><\/em><\/strong>\u00a0to Cerro Punta. One thing we did not know about driving around the country side is the number of police checkpoints, sometimes they will smile and signal you to proceed, other times they will check your ID. So we merrily watch the arrow on our GPS as we take in the country side, until we come to a check-stop. The officer looks at our passport, then asks if we enjoyed Panama. With a puzzled look on our faces we say, \u201cYes, we\u2019re from Vancouver, Canada and am enjoying the warmth!\u201d. We must look like respectable tourists so they wave us through. As we drive along, something just doesn\u2019t look right, there seems to be chaos everywhere.\u00a0<\/span>There are tractor-trailer trucks lined up and lots of vehicles parked haphazardly everywhere. The area is extremely busy, with lots of shops, people waiting around and others trying to sell things.\u00a0We check the GPS again and it dawns on us that the device has led us astray, the road seems to have veered off into an unknown direction. We realize we just crossed the border into\u00a0<\/span>Costa Rica<\/span><\/strong>, a half hour from the turn off for\u00a0<\/span>La Concepci\u00f3n<\/span><\/strong>! \u00a0Sign, what sign \u2013 signs are not prolific in the whole of Panama! Back we go and finally locate the correct turn off.<\/span>\u00a0<\/span><\/p>\n

Volc\u00e1n<\/span><\/strong>\u00a0<\/span><\/strong><\/p>\n

We reach\u00a0<\/span>Volc\u00e1n<\/span><\/strong>\u00a0around 5:00 pm and get our first glimpse of the beautiful\u00a0<\/span>Volc\u00e1n Baru<\/span><\/em><\/strong>, an active volcano and the tallest mountain in Panama at 3,475m. The town of Volc\u00e1n sits on an old lava flow from Volc\u00e1n Baru. With a population of just over 12,000, this is a quiet, sleepy little place, t<\/span>he\u00a0<\/span>town\u2019s commercial district is about 10 blocks long<\/span>.\u00a0<\/span>Due to its rich volcanic soil Volc\u00e1n is deemed<\/span>\u00a0<\/span>the \u201cbreadbasket of Panama\u201d producing most of the countries vegetables such as onions, potatoes, carrots, and more. In addition, most of the flowers and bouquets enjoyed by Panamanians all over the country, some are shipped overseas are grown in Volc\u00e1n. I<\/span>t\u2019s cool year-round climate and altitude allows many species of plants, trees and flowers to flourish here that you won\u2019t find in other parts of Panama.<\/span>\u00a0<\/span><\/p>\n

After a quick consult on Mr. Google we<\/span>\u00a0chose\u00a0<\/span>La Carbonera<\/span><\/em><\/strong>\u00a0for a quick meal. This restaurant came with excellent reviews and lived up to its name. After having mediocre to bad food in Panama City this was a real treat. Their 18\u201d calzone was amazing and the fillet of pork, perfectly done. The whole meal with beer cost us a mere $24.00. With happy tummies we head off to Cerro Punta for our 3 day stay at Orilla del Rio.<\/span><\/p>\n

Cerro Punta<\/span><\/strong>\u00a0<\/span><\/p>\n

We found\u00a0<\/span>Orilla del Rio<\/span><\/em><\/strong>\u00a0through Airbnb, an excellent find. Our host\u00a0<\/span>Gudrun<\/span><\/em><\/strong>\u00a0<\/span>(Canadian expat) was patiently awaiting our arrival. Located in the middle of an agricultural valley, it was a quiet retreat with great views of the surrounding mountains, a bubbling brook at the rear of the property and a beautiful garden buzzing with different varieties of birds and humming birds. Gudrun was a wonderful host providing us with more information about life in Panama than we could take in. She is also a yoga instructor and does shiatsu, qigong and other healing therapies. Her breakfasts were scrumptious, healthy, consisting of fresh fruit smoothies, fresh fruit, tasty omelettes with her homemade yoghurt, jams, bread and 2 coconut cookies to take with us on our hikes. Breakfast was served on the patio while basking in the early morning sun with views of the mountains \u2013 what else could one ask for! In the evening we would light up the outdoor stone fireplace and enjoy our dinner in front of it. We spent one evening with Marta & Antonio from Spain, cuddling up to the fire and enjoying an interesting conversation about their backpack travel through Costa Rica & Panama.<\/span>\u00a0<\/span><\/p>\n

Cerro Punta<\/span><\/strong>\u00a0is the highest inhabited area of Panama, located on the west side of Volc\u00e1n Baru at an altitude of 2,000 m above sea level. It is a picturesque town with sprawling fields and horse ranches and a nature lover\u2019s paradise. This bowl shaped highland valley is also known as the green basket or food basket of Panama because\u00a0<\/span>every available meter of land on the steep slopes is dedicated to growing fruits and vegetables, supplying between 80% to 90% of all the country\u2019s garden produce. A mist, which locals call\u00a0<\/span>bajareque<\/span><\/em><\/strong>,<\/span><\/em>\u00a0often engulfs the valley, then retreats back to the mountaintops. This leads to frequent, fleeting rain showers that keeps the valley green year-round.<\/span>\u00a0<\/span><\/p>\n

About a five<\/span>\u00a0minute walk up the road sits the little village of\u00a0<\/span>Guadalupe<\/span><\/strong>\u00a0at an elevation of 2300 m above sea level. Guadalupe is at the end of the road\u00a0where friendly\u00a0<\/span>Guaymi Indians<\/span><\/em><\/strong>\u00a0reside.\u00a0<\/span>The downtown is only one block full of plant shops, produce shops, handicraft shops and little restaurants.<\/span>\u00a0The weekend market is buzzing with people, locals and tourists checking out the souvenir stands, vegetable and fruit stands, standing in line to sample chorizos on sticks, brochettes, etc.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

While in Cerro Punta, Gudrun suggested we visit the following places:<\/span>\u00a0<\/span><\/p>\n

La Amistad<\/span><\/strong>\u00a0<\/span><\/strong><\/p>\n

Parque Internacional La Amistad<\/span><\/strong>\u00a0lies about 5 km away. This international park, about half of which spills into Costa Rica is spread along the\u00a0<\/span>Talamancan<\/span><\/em><\/strong>\u00a0<\/span>mountain range.\u00a0\u00a0The cool, humid cloud forests of this region offers access to some of the most diverse plant and animal life in Panama. Nearly 600 species of birds live within the park, as well as animals such as ocelots, jaguars, and pumas. There are trails leading through the forest that gives way to vast vistas, bamboo tunnels, and a cascading waterfall.<\/span>\u00a0<\/span><\/p>\n

Finca Dracula<\/span><\/strong>\u00a0<\/span><\/p>\n

Located in the little village of\u00a0<\/span>Guadalupe<\/span><\/strong>, this orchid farm contains about 2,500 species of orchids. We took a guided walk through the nursery with a very knowledgeable guide who led us through the different species of\u00a0<\/span>orchids and their many different scents and shapes they have evolved in order to attract different pollinators.\u00a0<\/span>The site\u2019s altitude places it in a unique position in a cloud forest that can host several species of orchids found nowhere else in the world. Their famous orchid is the\u00a0<\/span>Dracula<\/span><\/em><\/strong>\u00a0<\/span>and like its famous counterpart, sleeps during the day and opens up after dark. In addition to the orchid greenhouse, the 22 acres hosts beautiful gardens, a lake framed by tall palm trees and broad-leaved water plants, a waterfall, and many beautiful local species of plants and trees.<\/span>\u00a0<\/span><\/p>\n

Sitio Barriles<\/span><\/strong><\/p>\n

This is a very interesting archaeological site located near the town of\u00a0<\/span>Volc\u00e1n<\/span><\/strong>. It has artifacts from 300-900 AD\u00a0<\/span>and is named for the barrel shaped object which was the first artifact found here.<\/span>\u00a0The site is on a private farm, the owners being custodians of the site. I swear the owners had about 101 Dalmatians. Unfortunately, after having to wait for well over an hour for lunch at the\u00a0<\/span>Black Mountain Cafe<\/span><\/em><\/strong>\u00a0and finally walking out in disgust, we headed back to the\u00a0<\/span>Volc\u00e1n Cafe<\/span>\u00a0<\/span><\/em><\/strong>(which we should have done in the first place), where they serve a delicious\u00a0Caprese Salad. By the time we got to Sitio Barriles the heavy rains were starting thus making it impossible to view the complete site but managed to see some of the artifacts. The house and grounds are surrounded by beautiful trees, flowers and many birds.<\/span><\/p>\n

Janson Coffee Farm<\/span><\/strong><\/p>\n

Gudrun managed to get us a private tour of\u00a0<\/span>Janson Coffee Farm<\/span><\/em><\/strong>\u00a0located near the town of\u00a0<\/span>Volc\u00e1n<\/span><\/strong>. The owner,\u00a0<\/span>Lief Janson<\/span><\/em><\/strong>\u00a0met us and took us through the growing process. The farm is located at an altitude of 1300 to 1700 m, it is a family owned and operated farm producing award winning coffee. The Jansons focus on specialty grade Arabica beans and also produce the famous\u00a0<\/span>Geisha coffee\u00a0<\/span><\/em><\/strong>which sells for $50-$500 per lb.<\/span>\u00a0<\/span>In 2013 Janson Geisha coffee won second prize in the annual Best of Panama Coffee\u00a0Competition. Janson Coffee\u00a0Farm\u2019s micro climate provides the perfect conditions for growing this high quality\u00a0coffee. He then took us through a tasting of the Janson Family Coffee, Red & Green brand, the Geisha Brand and Tea made from coffee husks, on the veranda of their coffee shop with a stunning view of the estate and mountains. No doubt we brought some samples home<\/span>.<\/span>\u00a0<\/span><\/p>\n

We say goodbye to Gudrun and head off the Boquete.<\/span>\u00a0<\/span><\/p>\n

Boquete<\/span><\/strong>\u00a0<\/span><\/p>\n

The small town of\u00a0<\/span>Boquete<\/span><\/strong>, lies in a lush valley and surrounded by mountains. It is almost 2000 m above sea level and has a cool climate. It has become one of the top spots for expats to retire in and a destination for nature and outdoor lovers with umpteen hiking trails, waterfalls, hot springs, flora, fauna and exotic birds, white-water rafting, zip-lining, etc. If one is lucky enough, a hike up Volc\u00e1n Baru (the highest point in Panama at 3,475 m), is rewarded with stunning views that stretch to both the Pacific and Caribbean Coasts. But, Volc\u00e1n Baru is shrouded in cloud most of the time. The downtown is composed of an assortment of shops, eateries, caf\u00e9s, and parks. The surrounding countryside hosts an assortment of coffee farms, parks, wildlife sanctuaries. Boquete didn\u2019t inspire us in any way, we found the town somewhat messy, disorganized with far too many expats buzzing around, prices rather steep, plus it rained heavily in the afternoons making the place rather damp and drear.<\/span>\u00a0<\/span><\/p>\n

Reg took one hiking tour called the\u00a0<\/span>Hanging Bridges Tour<\/span><\/em><\/strong>\u00a0where you cross 6 suspension bridges ranging from 70 \u2013 135 m long and reach heights from 10-75 m. He did not see any exotic birds only a few native flowers, a waterfall and a few rivers. On the whole, rather disappointing. A day and a half stay in Boquete was more than sufficient. On Gudrun`s recommendation, she was correct when she said that we would not like Boquete, we then headed off to\u00a0<\/span>Las Lajas<\/span><\/strong>\u00a0for some much needed warmth<\/span><\/p>\n

We hit a heavy rain storm on our way out of Boquete, eased off when we hit David and picked up again as we neared\u00a0<\/span>Playa Las Lajas<\/span><\/strong>\u00a0and the resort, after that it was sun, sun, sun. Playa Las Lajas is set along Panama`s Pacific coast and one of the most popular beaches in the area. The beach sand is gray, vehicles are allowed along this 12 km long beach (one of the longest beaches in Panama), the water about 27<\/span>\u2070<\/span>C with surf ideal for body boarding and fishing.\u00a0<\/span>When the tide is out, there is about a hundred yards of sand, when it’s in, the water is about waste deep for a hundred yards. <\/span>Our destination is the\u00a0<\/span>Show Pony Resort<\/span><\/em><\/strong>.<\/span>\u00a0On the way to this resort we pass the small quaint village of\u00a0<\/span>Las Lajas<\/span><\/strong>\u00a0with its small subdivision of houses, schools, cattle ranches; a number of small restaurants, grocery stores, where you can stock up on food and beer.<\/span>\u00a0<\/span>The road to the resort is very rough, a 4-wheel drive would be advisable but the reward at the end was worth the trip. The small resort is owned by Canadians and situated in a very peaceful location. We had a beautiful, large one-bedroom apartment, complete kitchen, full bathroom and an outdoor honeymoon shower, for US$80 per night, breakfast included. Both the bar and pool were about 10 steps from each apartment doorway<\/span>.\u00a0<\/span>\u00a0There are only 8 of these apartments plus one 4-bedroom suite<\/span>. <\/span>At the back of the resort is an eco area and mangrove estuary.\u00a0<\/span>The ocean enters through the mangroves inside the coast for more than 10 km, making a peaceful place to relax and watch the wildlife. We had the beach all to ourselves and especially the lagoon where the surf was really gentle. Also did some kayaking and a hike to see\u00a0<\/span>Mesoamerican petroglyphs<\/span><\/em><\/strong>.\u00a0<\/span>The owners have a rescue center for birds, and care for them until they are ready to be released into the wild.<\/span>\u00a0We enjoyed playing with 2 rescued toucans, such beautiful, colourful, gentle birds. We parked ourselves there for 6 days and enjoyed the tranquility of our surroundings. Got to know a very nice lad from France who was traveling through Costa Rica & South America on his motorbike<\/span>.<\/span>\u00a0<\/span><\/p>\n

Then it was back to David to return our rental car and catch the bus back to\u00a0<\/span>Panama City<\/span><\/strong>. This bus trip however was not quite as comfortable as the previous, we were held up for about an hour due to some demonstration along the route and were bushed by the time we hit Panama City. Our stay here is at the\u00a0<\/span>Occidental Barcel\u00f3<\/span><\/em><\/strong>\u00a0in the\u00a0<\/span>Obarrio District<\/span><\/strong>\u00a0which is the city`s financial district. As El Cangrejo is just across\u00a0<\/span>Via Espana<\/span><\/em><\/strong>, the main thoroughfare from Obarrio we were able to visit some of our old haunts plus enjoy a new range of restaurants in Obarrio. As we were quite tired after the long bus trip the day before, we spent the last day in Panama City revisiting Mercado de Mariscos for a seafood feast as well as Casco Veijo.<\/span>\u00a0<\/span><\/p>\n

Summary<\/span><\/strong>\u00a0<\/span><\/p>\n

Panama does very little to advertise all the things that are offered there. It appears to be a reasonable place for expats to retire to, very affordable, good food available for purchase is you`re willing do your own cooking. Restaurant quality is mediocre unless you`re willing to pay a very high price. They seem to overcook meats and seafood. The locals are invariably friendly, interesting and happy. The economy appears to be on the upswing with locals reasonably prosperous. It suffers with the same corruption at the high level as any of the Latin & South American countries. Using the American dollar makes it easy to manage your way financially. Driving to the most part is very easy on highways but not in the bigger cities. Unlikely that we will return to Panama.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Beyond the Canal<\/p>\n

by Amanda Nordman<\/p>\n

\u00a0<\/p>\n

Due to the political situation in Panama in 2005, we were discouraged from visiting Panama City during our Panama cruise. It has taken us 14 years and many discussions with various friends to finally make this trek.\u00a0 The cruise lines are still telling passengers to skip Panama. How wrong they are!\u00a0<\/p>\n

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We spent the first four days upon our arrival exploring the highlights of\u00a0Panama City. Our hotel, the\u00a0Tryp Wyndham\u00a0is situated in the\u00a0El Cangrejo\u00a0district central to the metro (subway), therefore nothing ventured, nothing gained, we headed down to the subway station and figured out the system. With two\u00a0 ($2()etro cards in hand and a cost of 35 cents to travel to any corner of the city, we set of to explore this bustling city. It was hot, humid, with very little shady areas and no respite from the heat. We were sweating buckets but noticed that the Panamanians looked as cool as cucumbers! The locals were dressed in long pants, jeans, long sleeves, some with hoodies while the gringos wore shorts and T\u2019s \u2013 something wrong this picture!<\/p>\n

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\u00a0El Cangrejo<\/p>\n

The first day was spent getting our bearings and exploring the area. El Cangrejo or \u2018The Crab\u2019 founded in the 1950s, was the first Jewish quarter and was once exclusive. Now it\u2019s known for its vibrant nightlife, with hip bars, laid-back brewpubs, casinos\u00a0and\u00a0mercados, many clustered around\u00a0Via Argentina.\u00a0We took a walk along Via Argentina which was getting a facelift at this time \u2013 widening sidewalks, underground cables, etc. It should look great when finished. Via Argentina is Panama City\u2019s restaurant row with dining spots serving Cuban, Chinese, Indian, Lebanese, Mexican, Peruvian, Spanish, and Venezuelan cuisines.\u00a0 Sampled some great churros at a cafe along this street.\u00a0<\/p>\n

Mercado de Mariscos\u00a0<\/p>\n

Three subway stops to\u00a0Cinco de Mayo\u00a0and a short walk, dodging crazy traffic took us to the city fish market. There are two parts to this market. The market proper, where you can buy freshly caught seafood fresh off the fishing boats you see in the bay. The other part of the market is where the restaurants are, where the freshly caught seafood is served up for your dining pleasure. They are not fancy joints, just sectioned off counters with tables and plastic outdoor seating under a canopy, more like Istanbul\u2019s\u00a0Karakoy Waterfront\u00a0and\u00a0San Francisco’s Fisherman’s Wharf. The local specialty is\u00a0ceviche, served in cups, where the raw fish is “cooked” in citrus juices. Not impressed with the ceviche at all, it was tough and too citrusy, Costa Rica and Mexico has far better ceviche. The seafood was certainly fresh but unfortunately they tend to deep fry the fish, plantains and everything else. On Wednesdays they have an open air farm market with tons of fruit and vegetables for next to nothing.\u00a0<\/p>\n

From here it is an easy walk to Casco Veijo, the Old Quarter.\u00a0<\/p>\n

Casco Veijo\u00a0<\/p>\n

Also known as\u00a0Casco Antiguo\u00a0or\u00a0San Felipe, is the historic district of\u00a0Panama\u00a0City, established around 1673 by Spanish colonists, the Catholic Church and other settlers. It was declared a World Heritage Site by UNESCO in 1997.\u00a0The narrow cobblestoned streets are filled with 16th\u00a0& 17th\u00a0century Spanish Colonial buildings that served as homes, cathedrals, churches and government buildings. There is\u00a0the\u00a0Presidential Palace,\u00a0the plazas of Casco Viejo,\u00a0Plaza de Catedral, Plaza Bolivar, Plaza de Francis, Plaza Herrera\u00a0. Some of the buildings have been painstakingly restored and now house museums, gourmet restaurants, quaint shops and upscale residences. There is a sharp contrast between old and new. Some buildings stand in disrepair or complete ruin and the homes of poor families juxtaposed next door with a remodeled, exclusive property.\u00a0 At the\u00a0Plaza de Francia\u00a0is the\u00a0Las Bovedas Monument\u00a0which\u00a0are vaults or dungeons that originally formed part of the fortification wall around the Old City. Above the monument is a promenade that runs along the top of the sea wall with great views of the bay and Panama City`s skyline.\u00a0You then come to a vine and bougainvillea covered esplanade known as\u00a0Paseo de Las Bovedas\u00a0where the indigenous\u00a0Kuna Yala\u00a0women set up stalls here to sell their unique handicrafts called\u00a0Molas. This hand made, colourful textile forms part of the traditional women’s clothing. They also adorn they arms and legs with beads. When you walk a bit further down the walkway you get a view of the\u00a0Bridge of the Americas\u00a0and the ships waiting to pass beneath it to enter the Panama Canal.\u00a0Casco Veijo is of course the city\u2019s hottest district where the \u201chip and trendy\u201d gather after dark in jazz clubs, rooftop bars, etc. and where everything is twice the price.\u00a0<\/p>\n

Miraflores\u00a0<\/p>\n

We just had to visit the\u00a0Miraflores locks\u00a0which brought back memories of our canal cruise in 2005. Five subway\u00a0stops\u00a0took us to Albrook Mall, not a particularly attractive mall but it\u2019s the largest shopping mall in Latin America, with a massive bus terminal. Every city in the interior of the country and within the City of Panama is connected by a network of bus stations, the prices range from 25\u00a2 to $18.25. After much hand pointing and with our limited Spanish we finally managed to get on the right bus for a 20 minute, 25\u00a2 bus ride from there to the Visitor Centre. This Center is made up of four exhibition halls; it covers the history, function, international importance, and the biodiversity of a man-made waterway, namely the Panama Canal, linking the Caribbean to the Pacific. It also showed the building of the third canal. The building has three levels for observing the Canal’s operation, the passage of ships through the locks and how they move. Unfortunately we were a little late getting there and just missed the 10:00 am ship transiting the canal. The next ship was scheduled for 2:00 pm, we debated but decided there were too many other areas to cover.\u00a0<\/p>\n

Ancon Hill\u00a0<\/p>\n

At the foot of\u00a0Ancon Hill\u00a0is\u00a0Mi Pueblito, a mock village depicting three Panamanian cultures: Afro-Caribbean, the interior region, and indigenous groups. At the main entrance is a colonial Spanish hacienda-style building. The climb up Ancon Hill up takes about 30 minutes. The incline is quite steep but it is gradual and on a paved road. Through the thick jungle, you will see glimpses of the city along the way up. At the top there are two viewing platforms with great views back across the city center and the ocean. Another viewpoint gives you views of the new Panama Canal.\u00a0<\/p>\n

Amador Causeway\u00a0<\/p>\n

The\u00a0Amador Causeway\u00a0was once just a strip of tarmac used to link the capital to the small islands of\u00a0Naos, Perico\u00a0and\u00a0Flamenco, now it\u2019s a 6km-long stretch of road which extends into the Pacific Ocean at the point where the Panama Canal meets the sea. This beautiful new causeway was built using soil excavated during the canal\u2019s construction. Today it is popular with walkers and cyclists. It also boasts beautiful views of the city and is the best vantage point for watching the large container ships enter and exit the canal.\u00a0<\/p>\n

Biomuseo<\/p>\n

The Causeway also leads to the\u00a0Biomuseo. This brightly coloured, world class museum designed by\u00a0Frank Gehry\u00a0(he also designed the\u00a0Gugenheim Museum\u00a0in\u00a0Spain) is an introduction to Panama\u2019s genetic, ecological and biological bounty. It tells the story of the natural history of Panama, of how the isthmus of Panama rose from the sea uniting two continents, separating a vast ocean in two and changing the planet’s biodiversity. The story of humans in the isthmus since their first arrival up until the present. Also in one corner, 97 animals are suspended representing the cross-migration that took place once the isthmus of Panama rose from the deep to create a land bridge between North and South America some 3 million years ago. The Biodiversity Park beside the museum is a living extension of the museum\u2019s architecture and exhibits, it features endemic and native plants.\u00a0<\/p>\n

From the Museum we decided to rent this silly canopied pedal cart for two to complete our exploration of the causeway \u2013 walking was definitely out of the questions, we wouldn\u2019t have survived the blazing sun. We made the 5 km to\u00a0Isla Perico\u00a0for lunch. From here you face the canal\u2019s Pacific entrance and you can watch the ships passing.\u00a0<\/p>\n

We had an early morning start on day 5 for the next part of our journey. It was back to the Albrook Mall for 2 bus tickets to David. The kindly ticket lady gave us the best seat on the bus, a double-decker and right up front with full view of the road ahead. The buses are comfortable with reclining seats and movies, of course they only played all the Marvel action-packed movies! It was a 7 hour journey – the only drawback, but the price was right at $18.20 per person versus airfares costing $500 for 2. The little discomfort was worth it! A 1 hour stop in Santiago gave us some respite for a bathroom break and a meal. The choices for meals were well overcooked fried chicken (definitely not KFC style), a couple of varieties of stewed meats, rice and a limited choice of salads. Oh, to be in Turkey again where they served great truck-stop meals.\u00a0<\/p>\n

David\u00a0<\/p>\n

We arrive\u00a0David, the capital of\u00a0Chiriqui\u00a0at around 2:00 pm. The second largest city in Panama, with a population of over 145,000, it feels like an overgrown country town \u2013 not pretty at all. We pick up our rental car and head for\u00a0Cerro Punta\u00a0which is about 71 km (a little over an hour\u2019s drive). We weave our way through nightmarish traffic with our GPS set for the\u00a0Pan America Highway\u00a0to Cerro Punta. One thing we did not know about driving around the country side is the number of police checkpoints, sometimes they will smile and signal you to proceed, other times they will check your ID. So we merrily watch the arrow on our GPS as we take in the country side, until we come to a check-stop. The officer looks at our passport, then asks if we enjoyed Panama. With a puzzled look on our faces we say, \u201cYes, we\u2019re from Vancouver, Canada and am enjoying the warmth!\u201d. We must look like respectable tourists so they wave us through. As we drive along, something just doesn\u2019t look right, there seems to be chaos everywhere.\u00a0There are tractor-trailer trucks lined up and lots of vehicles parked haphazardly everywhere. The area is extremely busy, with lots of shops, people waiting around and others trying to sell things.\u00a0We check the GPS again and it dawns on us that the device has led us astray, the road seems to have veered off into an unknown direction. We realize we just crossed the border into\u00a0Costa Rica, a half hour from the turn off for\u00a0La Concepci\u00f3n! \u00a0Sign, what sign \u2013 signs are not prolific in the whole of Panama! Back we go and finally locate the correct turn off.\u00a0<\/p>\n

Volc\u00e1n\u00a0<\/p>\n

We reach\u00a0Volc\u00e1n\u00a0around 5:00 pm and get our first glimpse of the beautiful\u00a0Volc\u00e1n Baru, an active volcano and the tallest mountain in Panama at 3,475m. The town of Volc\u00e1n sits on an old lava flow from Volc\u00e1n Baru. With a population of just over 12,000, this is a quiet, sleepy little place, the\u00a0town\u2019s commercial district is about 10 blocks long.\u00a0Due to its rich volcanic soil Volc\u00e1n is deemed\u00a0the \u201cbreadbasket of Panama\u201d producing most of the countries vegetables such as onions, potatoes, carrots, and more. In addition, most of the flowers and bouquets enjoyed by Panamanians all over the country, some are shipped overseas are grown in Volc\u00e1n. It\u2019s cool year-round climate and altitude allows many species of plants, trees and flowers to flourish here that you won\u2019t find in other parts of Panama.\u00a0<\/p>\n

After a quick consult on Mr. Google we\u00a0chose\u00a0La Carbonera\u00a0for a quick meal. This restaurant came with excellent reviews and lived up to its name. After having mediocre to bad food in Panama City this was a real treat. Their 18\u201d calzone was amazing and the fillet of pork, perfectly done. The whole meal with beer cost us a mere $24.00. With happy tummies we head off to Cerro Punta for our 3 day stay at Orilla del Rio.<\/p>\n

Cerro Punta\u00a0<\/p>\n

We found\u00a0Orilla del Rio\u00a0through Airbnb, an excellent find. Our host\u00a0Gudrun\u00a0(Canadian expat) was patiently awaiting our arrival. Located in the middle of an agricultural valley, it was a quiet retreat with great views of the surrounding mountains, a bubbling brook at the rear of the property and a beautiful garden buzzing with different varieties of birds and humming birds. Gudrun was a wonderful host providing us with more information about life in Panama than we could take in. She is also a yoga instructor and does shiatsu, qigong and other healing therapies. Her breakfasts were scrumptious, healthy, consisting of fresh fruit smoothies, fresh fruit, tasty omelettes with her homemade yoghurt, jams, bread and 2 coconut cookies to take with us on our hikes. Breakfast was served on the patio while basking in the early morning sun with views of the mountains \u2013 what else could one ask for! In the evening we would light up the outdoor stone fireplace and enjoy our dinner in front of it. We spent one evening with Marta & Antonio from Spain, cuddling up to the fire and enjoying an interesting conversation about their backpack travel through Costa Rica & Panama.\u00a0<\/p>\n

Cerro Punta\u00a0is the highest inhabited area of Panama, located on the west side of Volc\u00e1n Baru at an altitude of 2,000 m above sea level. It is a picturesque town with sprawling fields and horse ranches and a nature lover\u2019s paradise. This bowl shaped highland valley is also known as the green basket or food basket of Panama because\u00a0every available meter of land on the steep slopes is dedicated to growing fruits and vegetables, supplying between 80% to 90% of all the country\u2019s garden produce. A mist, which locals call\u00a0bajareque,\u00a0often engulfs the valley, then retreats back to the mountaintops. This leads to frequent, fleeting rain showers that keeps the valley green year-round.\u00a0<\/p>\n

About a five\u00a0minute walk up the road sits the little village of\u00a0Guadalupe\u00a0at an elevation of 2300 m above sea level. Guadalupe is at the end of the road\u00a0where friendly\u00a0Guaymi Indians\u00a0reside.\u00a0The downtown is only one block full of plant shops, produce shops, handicraft shops and little restaurants.\u00a0The weekend market is buzzing with people, locals and tourists checking out the souvenir stands, vegetable and fruit stands, standing in line to sample chorizos on sticks, brochettes, etc.<\/p>\n

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While in Cerro Punta, Gudrun suggested we visit the following places:\u00a0<\/p>\n

La Amistad\u00a0<\/p>\n

Parque Internacional La Amistad\u00a0lies about 5 km away. This international park, about half of which spills into Costa Rica is spread along the\u00a0Talamancan\u00a0mountain range.\u00a0\u00a0The cool, humid cloud forests of this region offers access to some of the most diverse plant and animal life in Panama. Nearly 600 species of birds live within the park, as well as animals such as ocelots, jaguars, and pumas. There are trails leading through the forest that gives way to vast vistas, bamboo tunnels, and a cascading waterfall.\u00a0<\/p>\n

Finca Dracula\u00a0<\/p>\n

Located in the little village of\u00a0Guadalupe, this orchid farm contains about 2,500 species of orchids. We took a guided walk through the nursery with a very knowledgeable guide who led us through the different species of\u00a0orchids and their many different scents and shapes they have evolved in order to attract different pollinators.\u00a0The site\u2019s altitude places it in a unique position in a cloud forest that can host several species of orchids found nowhere else in the world. Their famous orchid is the\u00a0Dracula\u00a0and like its famous counterpart, sleeps during the day and opens up after dark. In addition to the orchid greenhouse, the 22 acres hosts beautiful gardens, a lake framed by tall palm trees and broad-leaved water plants, a waterfall, and many beautiful local species of plants and trees.\u00a0<\/p>\n

Sitio Barriles<\/p>\n

This is a very interesting archaeological site located near the town of\u00a0Volc\u00e1n. It has artifacts from 300-900 AD\u00a0and is named for the barrel shaped object which was the first artifact found here.\u00a0The site is on a private farm, the owners being custodians of the site. I swear the owners had about 101 Dalmatians. Unfortunately, after having to wait for well over an hour for lunch at the\u00a0Black Mountain Cafe\u00a0and finally walking out in disgust, we headed back to the\u00a0Volc\u00e1n Cafe\u00a0(which we should have done in the first place), where they serve a delicious\u00a0Caprese Salad. By the time we got to Sitio Barriles the heavy rains were starting thus making it impossible to view the complete site but managed to see some of the artifacts. The house and grounds are surrounded by beautiful trees, flowers and many birds.<\/p>\n

Janson Coffee Farm<\/p>\n

Gudrun managed to get us a private tour of\u00a0Janson Coffee Farm\u00a0located near the town of\u00a0Volc\u00e1n. The owner,\u00a0Lief Janson\u00a0met us and took us through the growing process. The farm is located at an altitude of 1300 to 1700 m, it is a family owned and operated farm producing award winning coffee. The Jansons focus on specialty grade Arabica beans and also produce the famous\u00a0Geisha coffee\u00a0which sells for $50-$500 per lb.\u00a0In 2013 Janson Geisha coffee won second prize in the annual Best of Panama Coffee\u00a0Competition. Janson Coffee\u00a0Farm\u2019s micro climate provides the perfect conditions for growing this high quality\u00a0coffee. He then took us through a tasting of the Janson Family Coffee, Red & Green brand, the Geisha Brand and Tea made from coffee husks, on the veranda of their coffee shop with a stunning view of the estate and mountains. No doubt we brought some samples home.\u00a0<\/p>\n

We say goodbye to Gudrun and head off the Boquete.\u00a0<\/p>\n

Boquete\u00a0<\/p>\n

The small town of\u00a0Boquete, lies in a lush valley and surrounded by mountains. It is almost 2000 m above sea level and has a cool climate. It has become one of the top spots for expats to retire in and a destination for nature and outdoor lovers with umpteen hiking trails, waterfalls, hot springs, flora, fauna and exotic birds, white-water rafting, zip-lining, etc. If one is lucky enough, a hike up Volc\u00e1n Baru (the highest point in Panama at 3,475 m), is rewarded with stunning views that stretch to both the Pacific and Caribbean Coasts. But, Volc\u00e1n Baru is shrouded in cloud most of the time. The downtown is composed of an assortment of shops, eateries, caf\u00e9s, and parks. The surrounding countryside hosts an assortment of coffee farms, parks, wildlife sanctuaries. Boquete didn\u2019t inspire us in any way, we found the town somewhat messy, disorganized with far too many expats buzzing around, prices rather steep, plus it rained heavily in the afternoons making the place rather damp and drear.\u00a0<\/p>\n

Reg took one hiking tour called the\u00a0Hanging Bridges Tour\u00a0where you cross 6 suspension bridges ranging from 70 \u2013 135 m long and reach heights from 10-75 m. He did not see any exotic birds only a few native flowers, a waterfall and a few rivers. On the whole, rather disappointing. A day and a half stay in Boquete was more than sufficient. On Gudrun`s recommendation, she was correct when she said that we would not like Boquete, we then headed off to\u00a0Las Lajas\u00a0for some much needed warmth<\/p>\n

We hit a heavy rain storm on our way out of Boquete, eased off when we hit David and picked up again as we neared\u00a0Playa Las Lajas\u00a0and the resort, after that it was sun, sun, sun. Playa Las Lajas is set along Panama`s Pacific coast and one of the most popular beaches in the area. The beach sand is gray, vehicles are allowed along this 12 km long beach (one of the longest beaches in Panama), the water about 27?C with surf ideal for body boarding and fishing.\u00a0When the tide is out, there is about a hundred yards of sand, when it’s in, the water is about waste deep for a hundred yards. Our destination is the\u00a0Show Pony Resort.\u00a0On the way to this resort we pass the small quaint village of\u00a0Las Lajas\u00a0with its small subdivision of houses, schools, cattle ranches; a number of small restaurants, grocery stores, where you can stock up on food and beer.\u00a0The road to the resort is very rough, a 4-wheel drive would be advisable but the reward at the end was worth the trip. The small resort is owned by Canadians and situated in a very peaceful location. We had a beautiful, large one-bedroom apartment, complete kitchen, full bathroom and an outdoor honeymoon shower, for US$80 per night, breakfast included. Both the bar and pool were about 10 steps from each apartment doorway.\u00a0\u00a0There are only 8 of these apartments plus one 4-bedroom suite. At the back of the resort is an eco area and mangrove estuary.\u00a0The ocean enters through the mangroves inside the coast for more than 10 km, making a peaceful place to relax and watch the wildlife. We had the beach all to ourselves and especially the lagoon where the surf was really gentle. Also did some kayaking and a hike to see\u00a0Mesoamerican petroglyphs.\u00a0The owners have a rescue center for birds, and care for them until they are ready to be released into the wild.\u00a0We enjoyed playing with 2 rescued toucans, such beautiful, colourful, gentle birds. We parked ourselves there for 6 days and enjoyed the tranquility of our surroundings. Got to know a very nice lad from France who was traveling through Costa Rica & South America on his motorbike.\u00a0<\/p>\n

Then it was back to David to return our rental car and catch the bus back to\u00a0Panama City. This bus trip however was not quite as comfortable as the previous, we were held up for about an hour due to some demonstration along the route and were bushed by the time we hit Panama City. Our stay here is at the\u00a0Occidental Barcel\u00f3\u00a0in the\u00a0Obarrio District\u00a0which is the city`s financial district. As El Cangrejo is just across\u00a0Via Espana, the main thoroughfare from Obarrio we were able to visit some of our old haunts plus enjoy a new range of restaurants in Obarrio. As we were quite tired after the long bus trip the day before, we spent the past day in Panama City revisiting Mercado de Mariscos for a seafood feast as well as Casco Veijo.\u00a0<\/p>\n

Summary\u00a0<\/p>\n

Panama does very little to advertise all the things that are offered there. It appears to be a reasonable place for expats to retire to, very affordable, good food available for purchase is you`re willing do your own cooking. Restaurant quality is mediocre unless you`re willing to pay a very high price. They seem to overcook meats and seafood. The locals are invariably friendly, interesting and happy. The economy appears to be on the upswing with locals reasonably prosperous. It suffers with the same corruption at the high level as any of the Latin & South American countries. Using the American dollar makes it easy to manage your way financially. Driving to the most part is very easy on highways but not in the bigger cities. Unlikely that we will return to Panama.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[3157,3154,3156,3155],"_links":{"self":[{"href":"https:\/\/www.regnordman.com\/wp-json\/wp\/v2\/posts\/9697"}],"collection":[{"href":"https:\/\/www.regnordman.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.regnordman.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.regnordman.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.regnordman.com\/wp-json\/wp\/v2\/comments?post=9697"}],"version-history":[{"count":1,"href":"https:\/\/www.regnordman.com\/wp-json\/wp\/v2\/posts\/9697\/revisions"}],"predecessor-version":[{"id":9698,"href":"https:\/\/www.regnordman.com\/wp-json\/wp\/v2\/posts\/9697\/revisions\/9698"}],"wp:attachment":[{"href":"https:\/\/www.regnordman.com\/wp-json\/wp\/v2\/media?parent=9697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.regnordman.com\/wp-json\/wp\/v2\/categories?post=9697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.regnordman.com\/wp-json\/wp\/v2\/tags?post=9697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}