{"id":2789,"date":"2010-12-13T08:33:18","date_gmt":"2010-12-13T16:33:18","guid":{"rendered":"http:\/\/www.regnordman.com\/?p=2789"},"modified":"2010-12-13T08:33:18","modified_gmt":"2010-12-13T16:33:18","slug":"the-4-hour-body-an-uncommon-guide-to-rapid-fat-loss-incredible-sex-and-becoming-superhumantimothy-ferriss","status":"publish","type":"post","link":"https:\/\/www.regnordman.com\/2010\/12\/13\/the-4-hour-body-an-uncommon-guide-to-rapid-fat-loss-incredible-sex-and-becoming-superhumantimothy-ferriss\/","title":{"rendered":"The 4 -Hour Body. An uncommon guide to rapid-fat-loss, incredible sex and becoming superhuman,Timothy Ferriss"},"content":{"rendered":"
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The 4 -Hour Body. An uncommon guide to rapid-fat-loss, incredible sex and becoming superhuman.Timothy Ferriss<\/a>. 2010. ISBN 9780307463630.\u00a0 At 550 pp and pushing 3 lbs, this is not just a book, its a bible.\u00a0 Timothy always delivers excellent value in his books, videos and blogs, with each page bringing another nugget – getting the job done, with the most efficient effort- in the least amount of time. His online\u00a0 references add almost as much info again.\u00a0 If you follow his blog, much of this has been there. But now the wealth of info is in one place with the logic and proof.\u00a0 I can testify that his strength gaining workouts really work. He is also very generous with references to the experts in all fields.\u00a0 If you have a Kindle this is the book to get on it – and then its with you everywhere.\u00a0 Great vacation read, plus each section stands on its own.<\/p>\n

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