September 19th 2016

The Micobiome Diet. The scientifically proven way to restore your gut health and achieve permanent weight loss. Ralph Kellman , MD

Fresh vegetables are important components of a...

The Micobiome Diet. The scientifically proven way to restore your gut health and achieve permanent weight loss. Ralph Kellman , MD. 2014. ISBN 9780738217659.   This is a very readable book , full of information , tips and actions that you can take to help create and preserve a healthy gut.  By using patient stories the author creates an interesting flow through all the topics he addresses.  If one follows the  ”healthy living” blogs and foodie news , the healthy microbiome  message is found in many places.  This is not a “fad”  diet, but rather an approach to eating that one can incorporate into a healthy lifestyle.  Its very hard to fault the authors approach, and his suggestions are very achievable.  I enjoyed the book.

Similar Posts:

Leave a Reply